Warm-up:
Row 500 meters, Dynamic Stretches
Strength Work:
Strict Press
*Work to a tough 3; then 3×3 at that weight
WOD:
Eight rounds of tabata of:
Push-Press, 20 Seconds, #75/55
Rest 10 seconds
Stationary Reverse Lunges, 20 Seconds
Rest 10 Seconds
Then:
Run “The Loop”