January 28, 2014
0
Warm-up:
Dynamic Stretches
Olympic Work:
Squat Clean
1-1-1-1-1 @ 95% 1RM
WOD:
For time:
4 Squat Clean, #115/75
20 Push Press, #115/75
25 Pull-Ups
Run 1 Mile
25 Pull-Ups
4 Squat Clean
20 Push Press
16536 SE 362nd Dr.
Sandy, OR 97055
410-978-8505
paleofitbox@crossfitpfb.com
WOD, 29 Jan
