Warm-up:
Dynamic Stretches
Olympic Work:
Squat Clean
1-1-1-1-1 @ 95% 1RM
WOD:
For time:
4 Squat Clean, #115/75
20 Push Press, #115/75
25 Pull-Ups
Run 1 Mile
25 Pull-Ups
4 Squat Clean
20 Push Press
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