September 27, 2013
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Warm-up:
Run 400 meters, Dynamic Stretches, then:
As a group:
Hip mobility stretch, then:
3 Rounds of:
30 sec of drawing figure 8’s
60 sec rest
then:
WOD:
30-25-20-15 and 10 rep rounds of:
Burpees
Box Jumps, 24”/20”
Toes-To-Bar
