Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches, then:
As a group:
Push Jerk
3-3-3-3-3
then:
WOD:
“Nancy”
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
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Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches, then:
As a group:
Push Jerk
3-3-3-3-3
then:
WOD:
“Nancy”
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps