WOD, 28 Nov

WARM-UP
400 meter Run
Walking Lunges
12 Supermans
Toe Touches
12 Iron Cross
Russian Kicks
12 Scorpions
Bear Crawls
12 PVC Pass Arounds
12 PVC Good Mornings
12 PVC Pass Throughs
12 PVC Windmills
12 HR Push-Ups

OLYMPIC WORK
Push Press
5set x 3rep @80%

WOD
Diane
21-15-9 Rep Rounds for time of:
Deadlift, #225/155
Handstand Push-Ups

OLY WK2 DAY1
WORKOUT
Back squat – 85% x 3 x 5
Clean deadlift – 115% (of clean) x 3 x 3
Push press – 83% x 4 x 5