August 26, 2013
Off
Warm-up:
Run 800 meters, Dynamic Stretches, then:
As a group:
Find your 1 Rep Max for Overhead Squats (OHS), then:
WOD:
EMOM for 10 minutes
2 OHS @ 70% of your 1 RM
16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
hello@crossfitpfb.com
WOD, 27 Aug
