March 25, 2014
Off
Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches
Olympic Work:
Squat Clean
2set x 10rep @ 65%
WOD:
“Karen”
For time:
150 Wall Balls
16536 SE 362nd dr
Sandy, OR 97055
(503) 327---3302
hello@crossfitpfb.com
WOD, 26 Mar
