February 25, 2014
0
Warm-up:
Run 400 meters, Dynamic Stretches
Strength Work:
Back Squat
1-1-1-1-1 @ 95% 1RM
WOD:
“Nicole”
20 Min AMRAP of:
Run 400 meters
Max rep Pull-ups
(Score is total number of Pull-Ups completed)
16536 SE 362nd Dr.
Sandy, OR 97055
410-978-8505
paleofitbox@crossfitpfb.com
WOD, 26 Feb
