Warm-up:
Run 400 meters, Dynamic Stretches
Strength Work:
Push Press
2-2-2-2-2 @ 110% Strict Press 1RM or 90% PP 3RM
WOD:
5 Rounds for time of:
5 Clean & Jerk, #135/95
10 Burpees
20 Hand Release Pushups
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Warm-up:
Run 400 meters, Dynamic Stretches
Strength Work:
Push Press
2-2-2-2-2 @ 110% Strict Press 1RM or 90% PP 3RM
WOD:
5 Rounds for time of:
5 Clean & Jerk, #135/95
10 Burpees
20 Hand Release Pushups