WOD, 26 Dec

Warm-up:
Run 400 meters, Dynamic Stretches

Strength Work:
Push Press
2-2-2-2-2 @ 110% Strict Press 1RM or 90% PP 3RM

WOD:
5 Rounds for time of:
5 Clean & Jerk, #135/95
10 Burpees
20 Hand Release Pushups