December 25, 2013
0
Warm-up:
Run 400 meters, Dynamic Stretches
Strength Work:
Push Press
2-2-2-2-2 @ 110% Strict Press 1RM or 90% PP 3RM
WOD:
5 Rounds for time of:
5 Clean & Jerk, #135/95
10 Burpees
20 Hand Release Pushups
16536 SE 362nd Dr.
Sandy, OR 97055
410-978-8505
paleofitbox@crossfitpfb.com
WOD, 26 Dec
