August 25, 2013
Off
Warm-up:
Run 400 meters, Dynamic Stretches, then:
As a group:
Press
5-5-5-5-5
then:
WOD:
For time:
10 Handstand Push-Ups
15 Deadlift, @ 60% 1RM
25 Box jumps, 30”/24”
100 Wallball shots, #20/14
100 Double-Unders
Run 400 meters with a #45/25 plate
