September 24, 2013
0
Warm-up:
Run 400 meters, Dynamic Stretches, then:
As a group:
Snatch Progression, then:
WOD:
Three rounds for time of:
10 Ground to Overhead, #95/65
100 Double-Unders
16536 SE 362nd Dr.
Sandy, OR 97055
410-978-8505
paleofitbox@crossfitpfb.com
WOD, 25 Sep
