WOD, 25 May

Warm-Up:
400m Run, then:

Dynamic Stretches, then: 

Instructor led hip mobility stretch, then:

For time:
800 meter Run
30 Wall-Ball
30 KB Swings, #53/35
30 Med Ball Cleans
30 Med Ball Pushups
30 Med Ball Situps
30 Med Ball Good Mornings
30 Med Ball Overhead Lunges
800 meter Run