WOD, 25 June

Warm-up: Row 500 meters, Dynamic Stretches, then:

As a group:
3 Rounds NFT of:
10 PVC Pass Throughs
10 Kettlebell Swings
10 Pariah Squats
then:

Three rounds for time of:
10 Push-Press, #135/95
20 L-pull-ups
Run 400 meters