June 24, 2014
Off
Warm-up
PVC Work, then:
1 Rnd NFT of:
10 Wall Squats
10 Pariah Squats
10 PVC Overhead Squats
20 Count Figure-8’s
Strength Work
Back Squat
5set x 3rep 85%
WOD
“Nancy”
Five rounds for time of:
400 meter run
15 Overhead squat, #95/65
