Warm-up PVC Work, then: 1 Rnd NFT of: 10 Wall Squats 10 Pariah Squats 10 PVC Overhead Squats 20 Count Figure-8’s
Strength Work Back Squat 5set x 3rep 85%
WOD “Nancy” Five rounds for time of: 400 meter run 15 Overhead squat, #95/65