January 24, 2014
0
Warm-up:
Run 400 meters, Dynamic Stretches
Strength Work:
Push Jerk
Work to a tough 2, then:
2-2-2 at that weight
Partner WOD:
Two rounds for distance/time of:
P1: Row for distance
P2 & 3: 40 Push Press, #95/65
Switch
P2: Row for distance
P1 & 3: 50 Wall Ball, #20/14
Switch
P3: Row for distance
P2 & 1: 60 Hand Release Pushups
