WOD, 25 Apr

Warm-up:
4 Down & Backs, Dynamic Stretches

Strength Work
Push Jerk
*work to tough 3, then 3set x 3rep at that weight

WOD:
10 Min AMRAP of:
10 Thruster, #95/65
10 Hand Release Push-ups
10 Kettlebell Swings, #53/35