WOD, 24 May

Warm-Up:
Double-Under practice: 30 Double-Under attempts (Keep working your single, single, double drill. Once you have 10 successful doubles, start putting more doubles together). Or, if you have DU’s do 100 DU’s, then:

Dynamic Stretches, then: 

X2: 10 Med Ball Cleans, 10 Wall Balls, 10 Med Ball Good Mornings

WOD:
Three Rounds for time of:
14 Turkish Getups, #53/35
500 meter Row