January 23, 2014
Off
Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches
Strength Work:
Front Squat
3-3-3-3-3 @ 85% 1RM
WOD:
For time:
8 Power Clean @ 70% Sqt Cln 1RM
25 Box Jump, 24”/20”
8 Power Clean
Run 400 meters
8 Power Clean
25 Box Jump
8 Power Clean
