WOD, 23 May

Warm-Up:
Double-Under practice: 30 Double-Under attempts (Keep working your single, single, double drill. Once you have 10 successful doubles, start putting more doubles together). Or, if you have DU’s do 90 DU’s, then:

Dynamic Stretches, then: 

X2: 10 PVC Pass Throughs, 10 KB Swings, 10 Walking Lunges

WOD:
“Cindy”
20 min AMRAP
5 Pull-ups
10 Push-ups
15 Squats