May 23, 2013
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Warm-Up:
Double-Under practice: 30 Double-Under attempts (Keep working your single, single, double drill. Once you have 10 successful doubles, start putting more doubles together). Or, if you have DU’s do 90 DU’s, then:
Dynamic Stretches, then:
X2: 10 PVC Pass Throughs, 10 KB Swings, 10 Walking Lunges
WOD:
“Cindy”
20 min AMRAP
5 Pull-ups
10 Push-ups
15 Squats
