Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches, then:
As a group:
Sots Press
3-3-3-3-3
then:
WOD:
Seven rounds for time of:
10 Wallball, #20/14
10 Toes-To-Bar
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Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches, then:
As a group:
Sots Press
3-3-3-3-3
then:
WOD:
Seven rounds for time of:
10 Wallball, #20/14
10 Toes-To-Bar