May 22, 2013
0
Warm-Up:
400 meter run, then:
Dynamic Stretches, then:
X2: 10 PVC Pass Throughs, 10 PVC Pass Arounds, 10 Pull-Ups
WOD:
Back Squat
5-5-3-3-2-2-1-1
16536 SE 362nd Dr.
Sandy, OR 97055
(503) 436-7872
paleofitbox@crossfitpfb.com
WOD, 22 May
