WOD, 22 May

Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches

Strength Work
Push Press
Work to a tough 3, then:
3set x 3rep @ that weight

WOD:
Backward Diane
9-15-21 rep rounds for time of:
Deadlift, #225/155
HSPU