Warm-up: Run 400 meters, Dynamic Stretches, then:
As a group:
3 Rounds of:
10 PVC Pass Throughs
10 PVC Good Mornings
then:
Zurcher Squat Skill Work, then:
Five rounds for time of:
7 Zurcher Squats, #135/95
100 meter Farmers Carry, #53/35
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