WOD, 22 June

Warm-up: Run 400 meters, Dynamic Stretches, then:

As a group:
3 Rounds of:
10 PVC Pass Throughs
10 PVC Good Mornings
then:
Zurcher Squat Skill Work, then:

Five rounds for time of:
7 Zurcher Squats, #135/95
100 meter Farmers Carry, #53/35