January 21, 2014
0
Warm-up:
Run 400 meters, Dynamic Stretches
Strength Work:
Squat Clean
2-2-2-2-2 @ 90% 1RM
WOD:
Three rounds for time of:
10 Thrusters, #135/95
10 Front Squats, #135/95
10 Push Press, #135/95
10 Toes-To-Bar
16536 SE 362nd Dr.
Sandy, OR 97055
410-978-8505
paleofitbox@crossfitpfb.com
WOD, 22 Jan
