Warm-up:
Run 400 meters, Dynamic Stretches
Strength Work:
Squat Clean
2-2-2-2-2 @ 90% 1RM
WOD:
Three rounds for time of:
10 Thrusters, #135/95
10 Front Squats, #135/95
10 Push Press, #135/95
10 Toes-To-Bar
<a href=”https://crossfitpfb.zenplanner.com/zenplanner/portal/leaderboard-day.cfm”
&Leader Board
</a
&;gt;