WOD, 22 Jan

Warm-up:
Run 400 meters, Dynamic Stretches

Strength Work:
Squat Clean
2-2-2-2-2 @ 90% 1RM

WOD:
Three rounds for time of:
10 Thrusters, #135/95
10 Front Squats, #135/95
10 Push Press, #135/95
10 Toes-To-Bar