Warm-up:
Run 400 meters, Dynamic Stretches
Strength Work:
Front Squat
5-5-5-5-5 @ 75% 1RM
WOD:
Three rounds for time of:
21 Front Squats, #95/65
10 Wall Runs
30 Situps
10 Wall Runs
Here’s a video link for those that are wondering what a Wall Run is: