August 21, 2013
0
Warm-up:
Row 500 meters, Dynamic Stretches, then:
As a group:
Deadlift
EMOM for 8 minutes
3 Deadlift @ 75% 1RM
WOD:
Four rounds for time of:
Run 400 meters
50 Squats
16536 SE 362nd Dr.
Sandy, OR 97055
(503) 436-7872
paleofitbox@crossfitpfb.com
WOD, 22 Aug
