WOD, 21 Dec

Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches

Strength Work:
Back Squat
2-2-2-2-2 @ 90% 1RM

WOD:
21-15-9 Rep Rounds for time of:
Hang Squat Clean @ 80% 3RM
HSPU
Burpees