August 20, 2013
Off
Warm-up:
Run 400 meters, Dynamic Stretches, then:
As a group:
Burgener Warm-up w/PVC
Push Press & Push Jerk & Split Jerk w/empty barbell, then:
WOD:
For Time:
20 Shoulder to overhead, #165/100
40 Burpees
(Partition as needed, any order.)
