WOD, 21 Apr

Warm-up:
Dynamic Stretches

Strength Work
Back Squat
2set x 10rep 65%

WOD:
“Wittman”
Seven rounds for time of:
15 Kettlebell Swings, #53/35
15 Power Clean, #95/65
15 Box Jumps, “24/20
(30 min time cap)