April 20, 2014
0
Warm-up:
Dynamic Stretches
Strength Work
Back Squat
2set x 10rep 65%
WOD:
“Wittman”
Seven rounds for time of:
15 Kettlebell Swings, #53/35
15 Power Clean, #95/65
15 Box Jumps, “24/20
(30 min time cap)
16536 SE 362nd Dr.
Sandy, OR 97055
(503) 436-7872
paleofitbox@crossfitpfb.com
WOD, 21 Apr
