Warm-up: Run 400 meters, Dynamic Stretches, Run 400 meters, then:
As a group:
Using the squat racks, find your 1 Rep Front Squat Max, then:
Four rounds for time of:
15 Front Squats @ 60% of your 1 RM
15 Burpees
(Bar must be cleaned up from the floor, no racks allowed)