Warm-up:
Dynamic Stretches (no PVC work), then:
2 Rnds NFT of:
10 Jumping Lunges (5 ea side)
10 PVC Push Press
10 PVC Push Jerks
10 PVC Split Jerks
Olympic Work:
Split Jerk
From the rack, *work to tough 3, then:
3-3-3 @ that weight
WOD:
20 Min AMRAP of:
400 meter Run
21 Pull-Ups
21 Hand Release Pushups