WOD

For time:
25 Double-unders
25 KB swings, #53/35
25 Sit-ups
Run 400 meters
25 Goblet Squats, #53/35 KB
25 Good Mornings (PVC)
Row 500 meters
24 KB Snatches (12 per side), #53/35
25 Med Ball Clean #20/14
Run 400 meters
25 Push press, #45/35 Oly Bar
25 Sumo deadlift Highpull, #53/35 KB