September 01, 2013
0
Warm-up:
Run 400 meters, Dynamic Stretches, then:
WOD:
CrossFit Total
Find your 1 rep max in 3 attempts each of:
Press
Back Squat
Deadlift
16536 SE 362nd Dr.
Sandy, OR 97055
(503) 436-7872
paleofitbox@crossfitpfb.com
WOD, 2 Sep
