WOD, 2 Oct

Warm-up:
100 Double-Unders/Attempts or 200 Singles, Dynamic Stretches, then:

As a group:
EMOM for 7 minutes
3 Power Snatch for load, then:

WOD:
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, #75/55
Squat Clean, #75/55