June 01, 2014
Off
Warm-up:
400 meter Run, Dynamic Stretches
Strength Work
Front Squat
5-3-3-2-2-1-1-1
(use the 3 singles to find new 1RM)
WOD
12min AMRAP of:
5 Thruster, #135/95
6 Pull-Up
6 Hand Release Push-up
16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
hello@crossfitpfb.com
WOD, 2 Jun
