WOD, 2 Jun

Warm-up:
400 meter Run, Dynamic Stretches

Strength Work
Front Squat
5-3-3-2-2-1-1-1
(use the 3 singles to find new 1RM)

WOD
12min AMRAP of:
5 Thruster, #135/95
6 Pull-Up
6 Hand Release Push-up