WOD, 2 Aug

Warm-up:
Run 400 meters, Dynamic Stretches, then:

As a group:
PVC “Fran”
(Thanks Corey!)
then:

WOD:
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, #53/35
60 Sit-ups
70 Burpees