November 18, 2013
Off
Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches, then:
As a group:
Overhead Squat
Work to a tough 3; then 3-3-3 at that weight
(Barbell is snatched from the floor)
WOD:
21-15-9 Rep Rounds for time of:
Power Clean @ 70% 3RM
Pull-Ups
