WOD, 19 Mar

Warm-up:
100 Double-Unders/50 Attempts/200 Singles

Olympic Work:
Squat Clean
5set x 3rep @ 75%

WOD:
20 calorie Row
30 Wall ball, #20/14
20 Toes-to-bar
30 Box jumps, 24″ box
20 Kettlebell Sumo-Deadlift High-Pull, #53/35
30 Burpees
400 meter Plate Run, #45/25