WOD, 19 June

WOD, 19 June

Warm-up: Run 400 meters, Dynamic Stretches, then:

As a group:
4 Rounds of:
1 Min Double-Unders/Attempts/Singles
30 Sec Rest
then:

“Kelly”
5 Rounds for time of:
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball