WOD, 19 July

Warm-up:
Run 400 meters, Dynamic Stretches, then:

As a group:
Press
5 @ 40% 1RM
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1 @ 95%
then:

WOD:
“Jackie”
1000 meter row
50 Thrusters, #45/35
30 pull-ups