WOD, 19 Dec

Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches

Strength Work:
Push Press
*Work to a tough 3, then; 3-3-3 at that weight

WOD:
3 Rounds for time of:
Run 800 meters
25 Pull-Ups
7 Shoulder to Overhead, @ 100% Strict Press 1RM