October 17, 2013
Off
Warm-up:
100 Double-Unders/50 Attempts/200 Singles, then:
As a group:
Snatch Progression w/PVC, then:
WOD:
Squat Snatch
3-3-3-3-3, then:
10 Min AMRAP of:
6 Squat Clean, #135/95
6 Strict Pull-ups (use any grip you want)
24 Double-Unders
(Score is load for snatches and rounds and reps for the AMRAP)
