WOD, 18 May

Warm-Up:
Double-Under practice: 30 Double-Under attempts. Or, if you have DU’s do 60 DU’s, then:
Dynamic Stretches: Toe Touches, Lateral Over/Unders, Squat Steps, Baby Elephant), then:
X2: 10 PVC Pass-Throughs, 10 Pull-Ups, 10 KB Swings

WOD:
Three Rounds for time of:
20 Med Ball Cleans, #20/14
100 meter Stone Carry
20 Burpees
100 meter Stone Carry

*Due to the unpredictable weather this WOD will be at the Box, NOT at the park!*