March 17, 2014
0
Warm-up:
Run 400 meters, Dynamic Stretches
Strength Work:
Push Jerk
5-3-3-2-2-2
(Find your 2RM)
WOD:
12-9-6 reps for time of:
Squat Clean & Jerk, #135/95
Strict Pull-Ups
X2 Hand Release Pushups
16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
paleofitbox@crossfitpfb.com
WOD, 18 Mar
