WOD, 18 Mar

Warm-up:
Run 400 meters, Dynamic Stretches

Strength Work:
Push Jerk
5-3-3-2-2-2
(Find your 2RM)

WOD:
12-9-6 reps for time of:
Squat Clean & Jerk, #135/95
Strict Pull-Ups
X2 Hand Release Pushups