July 17, 2013
0
Warm-up:
Dynamic Stretches, then:
As a group:
Weighted Pull-ups
1-1-1-1-1-1-1, then:
WOD:
Three rounds for time of:
50 Walking lunge
Standing broad-jump, 100 meters
Run 200 meters
16536 SE 362nd Dr.
Sandy, OR 97055
410-978-8505
paleofitbox@crossfitpfb.com
WOD, 18 July
