WOD, 18 Feb

Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches

Strength Work:
Back Squat
1-1-1-1-1 @ 95% 1RM

WOD:
20 Min AMRAP of:
50 meter Farmer Carry, #53/35
400 meter Run
15 Burpees