April 17, 2014
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Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches
WOD:
For time:
Run “The Loop”, then
Ten rounds of:
10 Push-ups
10 Squats
10 PVC Good Mornings
Then
Run “The Loop”
(Classes will be open to 24 people per, so no excuses you “cherry pickers”!)
