Warm-up:
Run 400 meters, Dynamic Stretches, then:
As a group:
Snatch Balance
3-3-3-3-3
then:
WOD:
Five Rounds for time of:
15 Burpees
15 Wall Ball, #20/14
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Warm-up:
Run 400 meters, Dynamic Stretches, then:
As a group:
Snatch Balance
3-3-3-3-3
then:
WOD:
Five Rounds for time of:
15 Burpees
15 Wall Ball, #20/14