October 16, 2013
0
Warm-up:
Run 400 meters, Dynamic Stretches, then:
As a group:
Snatch Balance
3-3-3-3-3
then:
WOD:
Five Rounds for time of:
15 Burpees
15 Wall Ball, #20/14
16536 SE 362nd Dr.
Sandy, OR 97055
410-978-8505
paleofitbox@crossfitpfb.com
WOD, 17 Oct
