Warm-up:
Run 400 meters, Dynamic Stretches, then:
As a group:
Snatch Balance
3-3-3-3-3
then:
WOD:
Five Rounds for time of:
15 Burpees
15 Wall Ball, #20/14
<a href=”https://crossfitpfb.zenplanner.com/zenplanner/portal/leaderboard-day.cfm”
&Leader Board
</a
&;gt;