WARM-UP
100 Double-Unders, Dynamic Stretches & PVC Work
OLYMPIC WORK
Squat Clean
2set x 4rep 70%
2set x 4rep 75%
3set x 3rep 80%
WOD
20141017
21-15-9 Rep Rnds for time of:
Power Clean, #135/95
Pull-Up
Sit-Up
16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
hello@crossfitpfb.com
WOD, 17 Oct
