December 16, 2013
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Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches
Olympic Work:
Push Jerk
*Work to a tough 3, then; 3-3-3 at that weight
WOD:
3 Rounds for time of:
20 Push Press, #115/75
20 Over the Bar Burpees
75 Double-Unders
